Transforming wellness in
Corporates & Communities.
Experience the Rest Reset Method a blend of Yoga Therapy, Breathwork, and Meditation designed to restore calm, clarity, and energy for modern professionals.
About
Yoga with Shabana
Yoga with Shabana is a nurturing space to pause, breathe deeply, and reconnect with yourself beyond the noise of daily life. Through a thoughtful blend of therapeutic yoga, breathwork, meditation, and sound healing, each session is designed to support your body, calm your mind, and restore emotional balance.
Whether you're experiencing stress, burnout, or anxiety — or simply seeking deeper rest, clarity, and self-awareness — you'll find gentle, practical tools and compassionate guidance to help you heal and grow.
By calming and balancing the nervous system, these practices create a ripple effect — reducing stress and anxiety, restoring energy, improving sleep, supporting digestion and hormonal balance, and fostering emotional harmony.
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Our Offerings
Whether you're new to yoga or an experienced practitioner, our offerings are crafted to support you on your journey toward balance, strength, and peace.
Yoga Therapy
Yoga Therapy is a gentle and deeply personal journey that invites you to slow down, listen within, and reconnect with your body and breath. Each session blends mindful movement, therapeutic asana, breathwork, meditation,...
Corporate Wellness
Designed for modern professionals, our corporate wellness programs combine Yoga Therapy, Breathwork & Mindfulness, and Sound Healing to reduce stress, improve focus, and build resilience at work. Through experiential se...
Sound Healing
Sound Healing is an immersive experience that guides you into deep relaxation through the vibrations of singing bowls, chimes, and gongs. The resonance of these sounds helps quiet the mind, release stored tension, and ac...
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The Rest Reset Method
Our signature offering — The Rest Reset Method — is a science-backed approach that combines Yoga Therapy, Breathwork, Meditation, and Sound Healing to help you shift from stress to stillness. By activating the body’s pa...
Transformative Experiences
Hear from those who have found peace, strength, and healing through our practice
I had the chance to join one of Shabana's breathwork and yoga sessions, and it was a great experience. She has a calm, grounded way of guiding the session that made it easy to relax and stay present. I felt lighter, more focused, and more energised afterwards.
